• All riders must wear an approved helmet
• Start times are strictly observed when cycling
• Be courteous of your fellow riders and help less experienced ones
• Bring nutrition bars or food, electrolyte replacement drink, some cash and a camera. A map of the daily cycle routes will be provided
• It is recommended that you wear the correct cycle gear; shorts, shoes, gloves.
• See across the cycle mileage we recommend on a weekly basis for training purposes. We organise some sessions before departure, but we strongly recommend you also do your own weekly training.

Beginner/Basic: 8 – 10 miles. 1 – 2 hours
Learn hand signals, safe group riding, correct gear changes, correct posture. Train on some hills.

Beginner/Intermediate: 15 – 25 miles. 2 – 4 hours
Receive advice and guidance on safe group riding, cycling technique and etiquette. Learn or practice easy hill climbing.

Intermediate: 25 – 40 miles. 3 – 5 hours
Emphasis on building more endurance and strength. Learn and practice more advanced cycling and hill climbing techniques.

Advanced: 40 – 100 miles. 5 – 10 hours
Endurance and strength building rides for advanced riders. Long distances and/or very challenging hills.